How to Get It Out of Your Body

Our bodies hold on to the energy of what we’ve lived through—past experiences, memories, and untold stories until we find a way to let it out.

The process of writing, movement, or any creative work is a powerful way to alchemize that energy out of our bodies and into something tangible, something we can shape and control. In this installment of the Take Care Series, we suggest some ideas, exercises, and practices to help you move through the process.

Writing as Release

Writing can be a powerful …